Theo Bakker 10x2:00/1:30r BikeErg
7,938m
Meters
20:00.0
Time
2:31.1
Pace
211
Calories
| Rest Distance | 5,498m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,436m |
| Overall Time | 35:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 83 |
| Revolution Count | 2805 |
| Power/kg | 1.01 |
| Drag Factor | 37 |
July 02, 2021 23:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,938m | 2:31.1 | 101 | 648 | 83 | |
| 2:00.0 | 743m | 2:41.5 | 83 | 585 | 78 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 82 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 83 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 84 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 84 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 84 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 84 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 84 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 84 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 83 | |
| r5,498m |
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Workout Graph
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