Theo Bakker 10x2:00/1:30r BikeErg
7,725m
Meters
20:00.0
Time
2:35.3
Pace
201
Calories
| Rest Distance | 5,397m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,122m |
| Overall Time | 35:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 80 |
| Revolution Count | 2740 |
| Power/kg | 0.93 |
| Drag Factor | 37 |
July 03, 2021 22:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,725m | 2:35.3 | 93 | 621 | 80 | |
| 2:00.0 | 699m | 2:51.6 | 69 | 538 | 73 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 83 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 83 | |
| 2:00.0 | 783m | 2:33.2 | 97 | 634 | 82 | |
| 2:00.0 | 777m | 2:34.4 | 95 | 627 | 81 | |
| 2:00.0 | 774m | 2:35.0 | 94 | 623 | 81 | |
| 2:00.0 | 778m | 2:34.2 | 95 | 628 | 81 | |
| 2:00.0 | 778m | 2:34.2 | 95 | 628 | 81 | |
| 2:00.0 | 775m | 2:34.8 | 94 | 624 | 81 | |
| 2:00.0 | 779m | 2:34.0 | 96 | 629 | 81 | |
| r5,397m |
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Workout Graph
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