Theo Bakker 4x2:00/1:30r BikeErg
2,955m
Meters
8:00.0
Time
2:42.4
Pace
75
Calories
| Rest Distance | 2,085m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,040m |
| Overall Time | 14:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 77 |
| Revolution Count | 1052 |
| Power/kg | 0.82 |
| Drag Factor | 37 |
July 03, 2021 22:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,955m | 2:42.4 | 82 | 581 | 77 | |
| 2:00.0 | 694m | 2:52.9 | 68 | 533 | 73 | |
| 2:00.0 | 739m | 2:42.3 | 82 | 581 | 77 | |
| 2:00.0 | 742m | 2:41.7 | 83 | 584 | 78 | |
| 2:00.0 | 778m | 2:34.2 | 95 | 628 | 81 | |
| r2,085m |
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Workout Graph
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