Theo Bakker 4x2:00/1:30r BikeErg
3,051m
Meters
8:00.0
Time
2:37.3
Pace
80
Calories
| Rest Distance | 2,100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,151m |
| Overall Time | 14:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| RPM | 79 |
| Revolution Count | 1075 |
| Power/kg | 0.9 |
| Drag Factor | 37 |
July 04, 2021 22:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,051m | 2:37.3 | 90 | 609 | 79 | |
| 2:00.0 | 740m | 2:42.1 | 82 | 582 | 77 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 82 | |
| 2:00.0 | 769m | 2:36.0 | 92 | 617 | 80 | |
| 2:00.0 | 763m | 2:37.2 | 90 | 609 | 80 | |
| r2,100m |
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Workout Graph
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