Theo Bakker 10x2:00/1:30r BikeErg
7,817m
Meters
20:00.0
Time
2:33.5
Pace
208
Calories
| Rest Distance | 5,508m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,325m |
| Overall Time | 35:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 81 |
| Revolution Count | 2783 |
| Power/kg | 0.97 |
| Drag Factor | 37 |
July 04, 2021 21:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,817m | 2:33.5 | 97 | 632 | 81 | |
| 2:00.0 | 730m | 2:44.3 | 79 | 571 | 76 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 82 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 83 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 83 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 82 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 83 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 82 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 82 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 82 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 82 | |
| r5,508m |
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Workout Graph
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