Theo Bakker 10x2:00/1:30r BikeErg
8,355m
Meters
20:00.0
Time
2:23.6
Pace
231
Calories
| Rest Distance | 5,590m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,945m |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 87 |
| Revolution Count | 2916 |
| Power/kg | 1.18 |
| Drag Factor | 37 |
July 05, 2021 23:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,355m | 2:23.6 | 118 | 706 | 87 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 84 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 86 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 87 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 87 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 87 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 88 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 88 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 89 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 89 | |
| 2:00.0 | 862m | 2:19.2 | 130 | 746 | 90 | |
| r5,590m |
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Workout Graph
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