Theo Bakker 10x2:00/1:30r BikeErg
8,235m
Meters
20:00.0
Time
2:25.7
Pace
227
Calories
| Rest Distance | 5,699m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,934m |
| Overall Time | 35:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 86 |
| Revolution Count | 2921 |
| Power/kg | 1.13 |
| Drag Factor | 37 |
July 05, 2021 19:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,235m | 2:25.7 | 113 | 689 | 86 | |
| 2:00.0 | 782m | 2:33.4 | 97 | 633 | 82 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 84 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 86 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 87 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 87 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 87 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 87 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 87 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 88 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 89 | |
| r5,699m |
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Workout Graph
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