Theo Bakker 10x2:00/1:30r BikeErg
8,240
Meters
20:00.0
Time
2:25.6
Pace
225
Calories
| Rest Distance | 5,564 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,804 |
| Overall Time | 35:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 86 |
| Revolution Count | 2885 |
| Power/kg | 1.13 |
| Drag Factor | 37 |
July 06, 2021 12:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,240 | 2:25.6 | 113 | 675 | 86 | |
| 2:00.0 | 782 | 2:33.4 | 97 | 630 | 82 | |
| 2:00.0 | 828 | 2:24.9 | 115 | 690 | 87 | |
| 2:00.0 | 829 | 2:24.7 | 115 | 690 | 87 | |
| 2:00.0 | 824 | 2:25.6 | 113 | 660 | 86 | |
| 2:00.0 | 833 | 2:24.0 | 117 | 690 | 87 | |
| 2:00.0 | 833 | 2:24.0 | 117 | 690 | 87 | |
| 2:00.0 | 836 | 2:23.5 | 118 | 690 | 87 | |
| 2:00.0 | 839 | 2:23.0 | 120 | 690 | 88 | |
| 2:00.0 | 840 | 2:22.8 | 120 | 690 | 88 | |
| 2:00.0 | 795 | 2:30.9 | 102 | 630 | 83 | |
| r5,564 |
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Workout Graph
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