Theo Bakker 10x2:00/1:30r BikeErg
8,240m
Meters
20:00.0
Time
2:25.6
Pace
225
Calories
| Rest Distance | 5,564m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,804m |
| Overall Time | 35:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 86 |
| Revolution Count | 2885 |
| Power/kg | 1.13 |
| Drag Factor | 37 |
July 06, 2021 12:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,240m | 2:25.6 | 113 | 690 | 86 | |
| 2:00.0 | 782m | 2:33.4 | 97 | 633 | 82 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 87 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 87 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 86 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 87 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 87 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 87 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 88 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 88 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 83 | |
| r5,564m |
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Workout Graph
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