Theo Bakker 10x2:00/1:30r BikeErg
8,043
Meters
20:00.0
Time
2:29.1
Pace
218
Calories
| Rest Distance | 5,555 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,598 |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 83 |
| Revolution Count | 2841 |
| Power/kg | 1.05 |
| Drag Factor | 37 |
July 06, 2021 11:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,043 | 2:29.1 | 105 | 654 | 83 | |
| 2:00.0 | 733 | 2:43.7 | 80 | 570 | 77 | |
| 2:00.0 | 807 | 2:28.6 | 106 | 660 | 84 | |
| 2:00.0 | 806 | 2:28.8 | 106 | 660 | 84 | |
| 2:00.0 | 805 | 2:29.0 | 106 | 660 | 84 | |
| 2:00.0 | 808 | 2:28.5 | 107 | 660 | 84 | |
| 2:00.0 | 812 | 2:27.7 | 108 | 660 | 85 | |
| 2:00.0 | 818 | 2:26.6 | 111 | 660 | 86 | |
| 2:00.0 | 817 | 2:26.8 | 110 | 660 | 85 | |
| 2:00.0 | 825 | 2:25.4 | 114 | 690 | 86 | |
| 2:00.0 | 814 | 2:27.4 | 109 | 660 | 85 | |
| r5,555 |
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Workout Graph
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