Theo Bakker 10x2:00/1:30r BikeErg
8,043m
Meters
20:00.0
Time
2:29.1
Pace
218
Calories
| Rest Distance | 5,555m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,598m |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 83 |
| Revolution Count | 2841 |
| Power/kg | 1.05 |
| Drag Factor | 37 |
July 06, 2021 11:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,043m | 2:29.1 | 105 | 662 | 83 | |
| 2:00.0 | 733m | 2:43.7 | 80 | 574 | 77 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 84 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 84 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 84 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 84 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 85 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 86 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 85 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 86 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 85 | |
| r5,555m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.