Theo Bakker 5x2:00/1:30r BikeErg
3,962m
Meters
10:00.0
Time
2:31.4
Pace
105
Calories
| Rest Distance | 2,674m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,636m |
| Overall Time | 17:30.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 82 |
| Revolution Count | 1381 |
| Power/kg | 1.01 |
| Drag Factor | 37 |
July 07, 2021 10:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,962m | 2:31.4 | 101 | 646 | 82 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 84 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 84 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 84 | |
| 2:00.0 | 774m | 2:35.0 | 94 | 623 | 81 | |
| 2:00.0 | 775m | 2:34.8 | 94 | 624 | 81 | |
| r2,674m |
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Workout Graph
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