Theo Bakker 10x2:00/1:30r BikeErg
8,586m
Meters
20:00.0
Time
2:19.7
Pace
243
Calories
| Rest Distance | 5,627m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,213m |
| Overall Time | 35:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 89 |
| Revolution Count | 2960 |
| Power/kg | 1.28 |
| Drag Factor | 37 |
July 07, 2021 10:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,586m | 2:19.7 | 128 | 741 | 89 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 85 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 89 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 89 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 89 | |
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 90 | |
| 2:00.0 | 869m | 2:18.0 | 133 | 757 | 91 | |
| 2:00.0 | 872m | 2:17.6 | 134 | 762 | 91 | |
| 2:00.0 | 875m | 2:17.1 | 136 | 766 | 91 | |
| 2:00.0 | 876m | 2:16.9 | 136 | 768 | 91 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 88 | |
| r5,627m |
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Workout Graph
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