Theo Bakker 10x2:00/1:30r BikeErg
8,215m
Meters
20:00.0
Time
2:26.0
Pace
224
Calories
| Rest Distance | 5,575m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,790m |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 85 |
| Revolution Count | 2869 |
| Power/kg | 1.12 |
| Drag Factor | 37 |
July 07, 2021 09:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,215m | 2:26.0 | 112 | 686 | 85 | |
| 2:00.0 | 741m | 2:41.9 | 82 | 583 | 77 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 84 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 85 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 87 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 87 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 87 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 87 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 87 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 87 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 88 | |
| r5,575m |
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Workout Graph
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