Theo Bakker 10x2:00/1:30r BikeErg
8,553m
Meters
20:00.0
Time
2:20.3
Pace
238
Calories
| Rest Distance | 5,553m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,106m |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 88 |
| Revolution Count | 2926 |
| Power/kg | 1.27 |
| Drag Factor | 38 |
July 07, 2021 20:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,553m | 2:20.3 | 127 | 736 | 88 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 83 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 87 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 87 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 89 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 89 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 89 | |
| 2:00.0 | 862m | 2:19.2 | 130 | 746 | 90 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 89 | |
| 2:00.0 | 900m | 2:13.3 | 148 | 808 | 94 | |
| 2:00.0 | 882m | 2:16.0 | 139 | 778 | 92 | |
| r5,553m |
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Workout Graph
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