Theo Bakker 10x2:00/1:30r BikeErg
8,492m
Meters
20:00.0
Time
2:21.3
Pace
237
Calories
| Rest Distance | 5,631m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,123m |
| Overall Time | 35:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 88 |
| Revolution Count | 2936 |
| Power/kg | 1.24 |
| Drag Factor | 37 |
July 07, 2021 20:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,492m | 2:21.3 | 124 | 726 | 88 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 82 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 88 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 88 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 89 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 89 | |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 90 | |
| 2:00.0 | 862m | 2:19.2 | 130 | 746 | 90 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 89 | |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 90 | |
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 90 | |
| r5,631m |
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Workout Graph
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