Theo Bakker 10x2:00/1:30r BikeErg
8,189m
Meters
20:00.0
Time
2:26.5
Pace
223
Calories
| Rest Distance | 5,394m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,583m |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 85 |
| Revolution Count | 2828 |
| Power/kg | 1.11 |
| Drag Factor | 38 |
July 08, 2021 10:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,189m | 2:26.5 | 111 | 682 | 85 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 82 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 87 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 86 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 86 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 86 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 86 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 84 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 84 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 86 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 86 | |
| r5,394m |
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Workout Graph
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