Theo Bakker 10x2:00/1:30r BikeErg
8,304m
Meters
20:00.0
Time
2:24.5
Pace
227
Calories
| Rest Distance | 5,572m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,876m |
| Overall Time | 35:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 86 |
| Revolution Count | 2886 |
| Power/kg | 1.16 |
| Drag Factor | 38 |
July 08, 2021 09:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,304m | 2:24.5 | 116 | 699 | 86 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 81 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 85 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 87 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 88 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 88 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 87 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 88 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 87 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 87 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 86 | |
| r5,572m |
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Workout Graph
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