Theo Bakker 10x2:00/1:30r BikeErg
7,916m
Meters
20:00.0
Time
2:31.5
Pace
208
Calories
| Rest Distance | 5,472m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,388m |
| Overall Time | 35:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 82 |
| Revolution Count | 2790 |
| Power/kg | 1 |
| Drag Factor | 37 |
July 08, 2021 14:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,916m | 2:31.5 | 100 | 645 | 82 | |
| 2:00.0 | 743m | 2:41.5 | 83 | 585 | 77 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 83 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 83 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 83 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 83 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 83 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 83 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 84 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 84 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 83 | |
| r5,472m |
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Workout Graph
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