Theo Bakker 5x2:00/1:30r BikeErg
3,903m
Meters
10:00.0
Time
2:33.7
Pace
103
Calories
| Rest Distance | 2,653m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,556m |
| Overall Time | 17:30.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 81 |
| Revolution Count | 1368 |
| Power/kg | 0.96 |
| Drag Factor | 37 |
July 08, 2021 14:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,903m | 2:33.7 | 96 | 631 | 81 | |
| 2:00.0 | 759m | 2:38.1 | 89 | 604 | 79 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 83 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 83 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 82 | |
| 2:00.0 | 772m | 2:35.4 | 93 | 620 | 81 | |
| r2,653m |
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Workout Graph
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