Theo Bakker 5x2:00/1:30r BikeErg
3,905m
Meters
10:00.0
Time
2:33.6
Pace
104
Calories
| Rest Distance | 2,663m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,568m |
| Overall Time | 17:30.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 81 |
| Revolution Count | 1373 |
| Power/kg | 0.96 |
| Drag Factor | 37 |
July 08, 2021 23:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,905m | 2:33.6 | 96 | 632 | 81 | |
| 2:00.0 | 758m | 2:38.3 | 88 | 603 | 79 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 83 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 83 | |
| 2:00.0 | 782m | 2:33.4 | 97 | 633 | 82 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 82 | |
| r2,663m |
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Workout Graph
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