Theo Bakker 10x2:00/1:30r BikeErg
8,026m
Meters
20:00.0
Time
2:29.5
Pace
217
Calories
| Rest Distance | 5,408m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,434m |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 83 |
| Revolution Count | 2783 |
| Power/kg | 1.05 |
| Drag Factor | 38 |
July 09, 2021 11:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,026m | 2:29.5 | 105 | 660 | 83 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 81 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 85 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 86 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 86 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 86 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 84 | |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 81 | |
| 2:00.0 | 778m | 2:34.2 | 95 | 628 | 81 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 81 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 82 | |
| r5,408m |
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Workout Graph
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