Theo Bakker 10x2:00/1:30r BikeErg
8,026
Meters
20:00.0
Time
2:29.5
Pace
217
Calories
| Rest Distance | 5,408 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,434 |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 83 |
| Revolution Count | 2783 |
| Power/kg | 1.05 |
| Drag Factor | 38 |
July 09, 2021 11:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,026 | 2:29.5 | 105 | 651 | 83 | |
| 2:00.0 | 784 | 2:33.0 | 98 | 630 | 81 | |
| 2:00.0 | 817 | 2:26.8 | 110 | 660 | 85 | |
| 2:00.0 | 825 | 2:25.4 | 114 | 690 | 86 | |
| 2:00.0 | 829 | 2:24.7 | 115 | 690 | 86 | |
| 2:00.0 | 830 | 2:24.5 | 116 | 690 | 86 | |
| 2:00.0 | 809 | 2:28.3 | 107 | 660 | 84 | |
| 2:00.0 | 781 | 2:33.6 | 96 | 630 | 81 | |
| 2:00.0 | 778 | 2:34.2 | 95 | 600 | 81 | |
| 2:00.0 | 785 | 2:32.8 | 98 | 630 | 81 | |
| 2:00.0 | 787 | 2:32.4 | 99 | 630 | 82 | |
| r5,408 |
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Workout Graph
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