Theo Bakker 10x2:00/1:30r BikeErg
8,207m
Meters
20:00.0
Time
2:26.2
Pace
223
Calories
| Rest Distance | 5,552m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,759m |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 85 |
| Revolution Count | 2854 |
| Power/kg | 1.12 |
| Drag Factor | 38 |
July 09, 2021 10:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,207m | 2:26.2 | 112 | 685 | 85 | |
| 2:00.0 | 778m | 2:34.2 | 95 | 628 | 81 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 85 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 86 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 86 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 86 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 86 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 85 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 86 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 85 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 86 | |
| r5,552m |
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Workout Graph
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