Theo Bakker 10x2:00/1:30r BikeErg
7,859m
Meters
20:00.0
Time
2:32.6
Pace
206
Calories
| Rest Distance | 5,407m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,266m |
| Overall Time | 35:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 81 |
| Revolution Count | 2761 |
| Power/kg | 0.98 |
| Drag Factor | 37 |
July 09, 2021 23:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,859m | 2:32.6 | 98 | 638 | 81 | |
| 2:00.0 | 755m | 2:38.9 | 87 | 600 | 78 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 82 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 83 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 83 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 83 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 83 | |
| 2:00.0 | 775m | 2:34.8 | 94 | 624 | 81 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 83 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 82 | |
| 2:00.0 | 765m | 2:36.8 | 91 | 612 | 80 | |
| r5,407m |
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Workout Graph
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