Theo Bakker 10x2:00/1:30r BikeErg
8,072m
Meters
20:00.0
Time
2:28.6
Pace
218
Calories
| Rest Distance | 5,594m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,666m |
| Overall Time | 35:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 83 |
| Revolution Count | 2823 |
| Power/kg | 1.07 |
| Drag Factor | 38 |
July 09, 2021 22:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,072m | 2:28.6 | 107 | 666 | 83 | |
| 2:00.0 | 764m | 2:37.0 | 90 | 610 | 79 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 83 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 84 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 84 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 84 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 84 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 84 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 84 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 84 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 85 | |
| r5,594m |
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Workout Graph
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