Theo Bakker 10x2:00/1:30r BikeErg
8,271m
Meters
20:00.0
Time
2:25.0
Pace
227
Calories
| Rest Distance | 5,540m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,811m |
| Overall Time | 35:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 86 |
| Revolution Count | 2867 |
| Power/kg | 1.15 |
| Drag Factor | 38 |
July 10, 2021 10:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,271m | 2:25.0 | 115 | 694 | 86 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 82 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 86 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 87 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 86 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 87 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 87 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 85 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 87 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 87 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 87 | |
| r5,540m |
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Workout Graph
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