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Theo Bakker 45x1:00/1:00r row

9,773m

Meters

45:00.0

Time

2:18.1

Pace

545

Calories

Rest Distance6,643m
Rest Time45:00.0
Overall Distance16,416m
Overall Time1:30:00.0
Average Watts133
Calories Per Hour756
Stroke Rate29
Stroke Count2210
Drag Factor94

July 11, 2021 11:36:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,773m 2:18.1 133 756 29
1:00.0 208m 2:24.2 117 701 29
1:00.0 214m 2:20.1 127 737 30
1:00.0 220m 2:16.3 138 775 30
1:00.0 219m 2:16.9 136 768 30
1:00.0 221m 2:15.7 140 781 30
1:00.0 221m 2:15.7 140 781 30
1:00.0 220m 2:16.3 138 775 30
1:00.0 222m 2:15.1 142 788 30
1:00.0 222m 2:15.1 142 788 30
1:00.0 220m 2:16.3 138 775 30
1:00.0 219m 2:16.9 136 768 30
1:00.0 221m 2:15.7 140 781 30
1:00.0 220m 2:16.3 138 775 30
1:00.0 221m 2:15.7 140 781 30
1:00.0 219m 2:16.9 136 768 30
1:00.0 219m 2:16.9 136 768 30
1:00.0 218m 2:17.6 134 762 30
1:00.0 219m 2:16.9 136 768 30
1:00.0 218m 2:17.6 134 762 30
1:00.0 219m 2:16.9 136 768 30
1:00.0 218m 2:17.6 134 762 30
1:00.0 218m 2:17.6 134 762 30
1:00.0 217m 2:18.2 132 755 30
1:00.0 219m 2:16.9 136 768 30
1:00.0 218m 2:17.6 134 762 30
1:00.0 218m 2:17.6 134 762 30
1:00.0 218m 2:17.6 134 762 30
1:00.0 214m 2:20.1 127 737 29
1:00.0 219m 2:16.9 136 768 30
1:00.0 218m 2:17.6 134 762 29
1:00.0 216m 2:18.8 131 749 30
1:00.0 215m 2:19.5 129 743 29
1:00.0 216m 2:18.8 131 749 29
1:00.0 215m 2:19.5 129 743 29
1:00.0 215m 2:19.5 129 743 29
1:00.0 215m 2:19.5 129 743 29
1:00.0 215m 2:19.5 129 743 29
1:00.0 215m 2:19.5 129 743 29
1:00.0 215m 2:19.5 129 743 29
1:00.0 213m 2:20.8 125 731 29
1:00.0 213m 2:20.8 125 731 29
1:00.0 213m 2:20.8 125 731 29
1:00.0 213m 2:20.8 125 731 29
1:00.0 212m 2:21.5 124 725 29
1:00.0 213m 2:20.8 125 731 29
r6,643m

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