Theo Bakker 10x2:00/1:30r BikeErg
7,813m
Meters
20:00.0
Time
2:33.5
Pace
209
Calories
| Rest Distance | 4,980m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,793m |
| Overall Time | 35:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 81 |
| Revolution Count | 2658 |
| Power/kg | 0.97 |
| Drag Factor | 38 |
July 11, 2021 20:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,813m | 2:33.5 | 97 | 632 | 81 | |
| 2:00.0 | 758m | 2:38.3 | 88 | 603 | 79 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 83 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 83 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 84 | |
| 2:00.0 | 570m | 3:30.5 | 38 | 429 | 59 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 85 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 85 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 85 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 85 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 85 | |
| r4,980m |
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Workout Graph
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