Theo Bakker 10x2:00/1:30r BikeErg
7,809
Meters
20:00.0
Time
2:33.6
Pace
206
Calories
| Rest Distance | 5,480 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,289 |
| Overall Time | 35:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 81 |
| Revolution Count | 2767 |
| Power/kg | 0.96 |
| Drag Factor | 37 |
July 11, 2021 20:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,809 | 2:33.6 | 96 | 618 | 81 | |
| 2:00.0 | 711 | 2:48.7 | 73 | 540 | 74 | |
| 2:00.0 | 770 | 2:35.8 | 92 | 600 | 80 | |
| 2:00.0 | 781 | 2:33.6 | 96 | 630 | 82 | |
| 2:00.0 | 785 | 2:32.8 | 98 | 630 | 82 | |
| 2:00.0 | 787 | 2:32.4 | 99 | 630 | 82 | |
| 2:00.0 | 791 | 2:31.7 | 100 | 630 | 82 | |
| 2:00.0 | 794 | 2:31.1 | 101 | 630 | 83 | |
| 2:00.0 | 793 | 2:31.3 | 101 | 630 | 83 | |
| 2:00.0 | 796 | 2:30.7 | 102 | 630 | 83 | |
| 2:00.0 | 801 | 2:29.8 | 104 | 630 | 83 | |
| r5,480 |
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Workout Graph
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