Theo Bakker 10x2:00/1:30r BikeErg
8,757m
Meters
20:00.0
Time
2:17.0
Pace
251
Calories
| Rest Distance | 5,661m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,418m |
| Overall Time | 35:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 91 |
| Revolution Count | 3013 |
| Power/kg | 1.36 |
| Drag Factor | 37 |
July 12, 2021 17:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,757m | 2:17.0 | 136 | 768 | 91 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 86 | |
| 2:00.0 | 869m | 2:18.0 | 133 | 757 | 91 | |
| 2:00.0 | 874m | 2:17.2 | 135 | 765 | 91 | |
| 2:00.0 | 879m | 2:16.5 | 138 | 773 | 92 | |
| 2:00.0 | 883m | 2:15.9 | 139 | 779 | 92 | |
| 2:00.0 | 889m | 2:14.9 | 142 | 789 | 93 | |
| 2:00.0 | 891m | 2:14.6 | 143 | 793 | 93 | |
| 2:00.0 | 909m | 2:12.0 | 152 | 823 | 95 | |
| 2:00.0 | 893m | 2:14.3 | 144 | 796 | 93 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 89 | |
| r5,661m |
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Workout Graph
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