Theo Bakker 10x2:00/1:30r BikeErg
8,297m
Meters
20:00.0
Time
2:24.6
Pace
229
Calories
| Rest Distance | 5,628m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,925m |
| Overall Time | 35:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 87 |
| Revolution Count | 2919 |
| Power/kg | 1.16 |
| Drag Factor | 37 |
July 12, 2021 16:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,297m | 2:24.6 | 116 | 698 | 87 | |
| 2:00.0 | 759m | 2:38.1 | 89 | 604 | 80 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 86 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 88 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 88 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 87 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 87 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 88 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 89 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 89 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 89 | |
| r5,628m |
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Workout Graph
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