Theo Bakker 10x2:00/1:30r BikeErg
8,206m
Meters
20:00.0
Time
2:26.2
Pace
224
Calories
| Rest Distance | 5,623m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,829m |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 82 |
| Revolution Count | 2769 |
| Power/kg | 1.12 |
| Drag Factor | 42 |
July 13, 2021 21:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,206m | 2:26.2 | 112 | 685 | 82 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 79 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 84 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 84 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 84 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 83 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 82 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 81 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 83 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 82 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 81 | |
| r5,623m |
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Workout Graph
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