Theo Bakker 10x2:00/1:30r BikeErg
8,437m
Meters
20:00.0
Time
2:22.2
Pace
236
Calories
| Rest Distance | 5,766m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,203m |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 84 |
| Revolution Count | 2844 |
| Power/kg | 1.22 |
| Drag Factor | 42 |
July 13, 2021 20:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,437m | 2:22.2 | 122 | 718 | 84 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 81 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 84 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 84 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 85 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 85 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 85 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 85 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 86 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 86 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 85 | |
| r5,766m |
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Workout Graph
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