Theo Bakker 5x2:00/1:30r BikeErg
3,923m
Meters
10:00.0
Time
2:32.9
Pace
103
Calories
| Rest Distance | 2,724m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,647m |
| Overall Time | 17:30.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 78 |
| Revolution Count | 1330 |
| Power/kg | 0.98 |
| Drag Factor | 42 |
July 14, 2021 12:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,923m | 2:32.9 | 98 | 636 | 78 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 79 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 80 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 79 | |
| 2:00.0 | 773m | 2:35.2 | 94 | 621 | 77 | |
| 2:00.0 | 777m | 2:34.4 | 95 | 627 | 78 | |
| r2,724m |
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Workout Graph
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