Theo Bakker 10x2:00/1:30r BikeErg
8,589m
Meters
20:00.0
Time
2:19.7
Pace
242
Calories
| Rest Distance | 5,729m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,318m |
| Overall Time | 35:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 86 |
| Revolution Count | 2865 |
| Power/kg | 1.28 |
| Drag Factor | 42 |
July 14, 2021 11:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,589m | 2:19.7 | 128 | 741 | 86 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 84 | |
| 2:00.0 | 868m | 2:18.2 | 132 | 755 | 87 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 87 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 87 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 86 | |
| 2:00.0 | 862m | 2:19.2 | 130 | 746 | 86 | |
| 2:00.0 | 868m | 2:18.2 | 132 | 755 | 87 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 87 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 84 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 86 | |
| r5,729m |
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Workout Graph
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