Theo Bakker 10x2:00/1:30r BikeErg
8,530m
Meters
20:00.0
Time
2:20.6
Pace
238
Calories
| Rest Distance | 5,805m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,335m |
| Overall Time | 35:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 85 |
| Revolution Count | 2864 |
| Power/kg | 1.26 |
| Drag Factor | 42 |
July 14, 2021 11:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,530m | 2:20.6 | 126 | 732 | 85 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 79 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 84 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 85 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 86 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 86 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 86 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 86 | |
| 2:00.0 | 872m | 2:17.6 | 134 | 762 | 87 | |
| 2:00.0 | 871m | 2:17.7 | 134 | 760 | 87 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 86 | |
| r5,805m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.