Theo Bakker 10x2:00/1:30r BikeErg
7,851m
Meters
20:00.0
Time
2:32.8
Pace
207
Calories
| Rest Distance | 5,445m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,296m |
| Overall Time | 35:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 78 |
| Revolution Count | 2659 |
| Power/kg | 0.98 |
| Drag Factor | 42 |
July 14, 2021 20:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,851m | 2:32.8 | 98 | 637 | 78 | |
| 2:00.0 | 774m | 2:35.0 | 94 | 623 | 77 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 81 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 81 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 79 | |
| 2:00.0 | 778m | 2:34.2 | 95 | 628 | 78 | |
| 2:00.0 | 778m | 2:34.2 | 95 | 628 | 78 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 79 | |
| 2:00.0 | 778m | 2:34.2 | 95 | 628 | 78 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 79 | |
| 2:00.0 | 761m | 2:37.6 | 89 | 607 | 76 | |
| r5,445m |
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Workout Graph
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