Theo Bakker 10x2:00/1:30r BikeErg
8,582m
Meters
20:00.0
Time
2:19.8
Pace
240
Calories
| Rest Distance | 5,695m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,277m |
| Overall Time | 35:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 85 |
| Revolution Count | 2851 |
| Power/kg | 1.28 |
| Drag Factor | 42 |
July 15, 2021 10:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,582m | 2:19.8 | 128 | 740 | 85 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 84 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 86 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 86 | |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 86 | |
| 2:00.0 | 870m | 2:17.9 | 133 | 759 | 87 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 86 | |
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 87 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 86 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 86 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 84 | |
| r5,695m |
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Workout Graph
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