Theo Bakker 10x2:00/1:30r BikeErg
8,385m
Meters
20:00.0
Time
2:23.1
Pace
232
Calories
| Rest Distance | 5,751m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,136m |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 83 |
| Revolution Count | 2822 |
| Power/kg | 1.19 |
| Drag Factor | 42 |
July 15, 2021 09:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,385m | 2:23.1 | 119 | 710 | 83 | |
| 2:00.0 | 758m | 2:38.3 | 88 | 603 | 76 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 82 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 83 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 84 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 85 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 85 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 85 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 85 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 86 | |
| 2:00.0 | 862m | 2:19.2 | 130 | 746 | 86 | |
| r5,751m |
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Workout Graph
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