Theo Bakker 5x2:00/1:30r BikeErg
3,912m
Meters
10:00.0
Time
2:33.3
Pace
103
Calories
| Rest Distance | 2,716m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,628m |
| Overall Time | 17:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 78 |
| Revolution Count | 1327 |
| Power/kg | 0.97 |
| Drag Factor | 42 |
July 15, 2021 21:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,912m | 2:33.3 | 97 | 633 | 78 | |
| 2:00.0 | 763m | 2:37.2 | 90 | 609 | 76 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 80 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 80 | |
| 2:00.0 | 777m | 2:34.4 | 95 | 627 | 78 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 79 | |
| r2,716m |
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Workout Graph
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