Theo Bakker 10x2:00/1:30r BikeErg
7,980m
Meters
20:00.0
Time
2:30.3
Pace
214
Calories
| Rest Distance | 5,626m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,606m |
| Overall Time | 35:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 80 |
| Revolution Count | 2727 |
| Power/kg | 1.03 |
| Drag Factor | 42 |
July 15, 2021 21:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,980m | 2:30.3 | 103 | 654 | 80 | |
| 2:00.0 | 723m | 2:45.9 | 77 | 563 | 73 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 79 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 81 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 81 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 81 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 82 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 81 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 80 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 82 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 81 | |
| r5,626m |
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Workout Graph
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