Theo Bakker 10x2:00/1:30r BikeErg
7,886m
Meters
20:00.0
Time
2:32.1
Pace
210
Calories
| Rest Distance | 5,425m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,311m |
| Overall Time | 35:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 78 |
| Revolution Count | 2654 |
| Power/kg | 0.99 |
| Drag Factor | 43 |
July 16, 2021 11:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,886m | 2:32.1 | 99 | 641 | 78 | |
| 2:00.0 | 777m | 2:34.4 | 95 | 627 | 78 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 80 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 80 | |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 78 | |
| 2:00.0 | 777m | 2:34.4 | 95 | 627 | 78 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 80 | |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 78 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 78 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 79 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 78 | |
| r5,425m |
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Workout Graph
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