Theo Bakker 10x2:00/1:30r BikeErg
8,410m
Meters
20:00.0
Time
2:22.6
Pace
233
Calories
| Rest Distance | 5,674m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,084m |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 83 |
| Revolution Count | 2808 |
| Power/kg | 1.2 |
| Drag Factor | 43 |
July 16, 2021 10:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,410m | 2:22.6 | 120 | 714 | 83 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 79 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 84 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 84 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 84 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 84 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 84 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 83 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 85 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 86 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 86 | |
| r5,674m |
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Workout Graph
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