Theo Bakker 10x2:00/1:30r BikeErg
8,389m
Meters
20:00.0
Time
2:23.0
Pace
232
Calories
| Rest Distance | 5,746m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,135m |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 83 |
| Revolution Count | 2817 |
| Power/kg | 1.2 |
| Drag Factor | 43 |
July 16, 2021 10:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,389m | 2:23.0 | 120 | 711 | 83 | |
| 2:00.0 | 765m | 2:36.8 | 91 | 612 | 76 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 82 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 83 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 84 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 84 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 85 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 86 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 85 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 86 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 86 | |
| r5,746m |
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Workout Graph
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