Theo Bakker 10x2:00/1:30r BikeErg
7,787m
Meters
20:00.0
Time
2:34.1
Pace
204
Calories
| Rest Distance | 5,522m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,309m |
| Overall Time | 35:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 78 |
| Revolution Count | 2663 |
| Power/kg | 0.96 |
| Drag Factor | 42 |
July 16, 2021 23:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,787m | 2:34.1 | 96 | 629 | 78 | |
| 2:00.0 | 771m | 2:35.6 | 93 | 619 | 77 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 80 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 80 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 80 | |
| 2:00.0 | 777m | 2:34.4 | 95 | 627 | 78 | |
| 2:00.0 | 763m | 2:37.2 | 90 | 609 | 77 | |
| 2:00.0 | 765m | 2:36.8 | 91 | 612 | 77 | |
| 2:00.0 | 783m | 2:33.2 | 97 | 634 | 79 | |
| 2:00.0 | 765m | 2:36.8 | 91 | 612 | 77 | |
| 2:00.0 | 768m | 2:36.2 | 92 | 615 | 77 | |
| r5,522m |
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Workout Graph
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