Theo Bakker 10x2:00/1:30r BikeErg
8,039m
Meters
20:00.0
Time
2:29.2
Pace
216
Calories
| Rest Distance | 5,669m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,708m |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 80 |
| Revolution Count | 2746 |
| Power/kg | 1.05 |
| Drag Factor | 42 |
July 16, 2021 22:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,039m | 2:29.2 | 105 | 662 | 80 | |
| 2:00.0 | 743m | 2:41.5 | 83 | 585 | 75 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 80 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 81 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 82 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 82 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 82 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 82 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 82 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 81 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 81 | |
| r5,669m |
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