Theo Bakker 10x2:00/1:30r BikeErg
8,132m
Meters
20:00.0
Time
2:27.5
Pace
217
Calories
| Rest Distance | 5,656m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,788m |
| Overall Time | 35:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 81 |
| Revolution Count | 2762 |
| Power/kg | 1.09 |
| Drag Factor | 42 |
July 17, 2021 23:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,132m | 2:27.5 | 109 | 674 | 81 | |
| 2:00.0 | 768m | 2:36.2 | 92 | 615 | 77 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 80 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 82 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 83 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 82 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 83 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 83 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 83 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 82 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 82 | |
| r5,656m |
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