Theo Bakker 10x2:00/1:30r BikeErg
8,010m
Meters
20:00.0
Time
2:29.8
Pace
215
Calories
| Rest Distance | 5,672m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,682m |
| Overall Time | 35:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 80 |
| Revolution Count | 2744 |
| Power/kg | 1.04 |
| Drag Factor | 42 |
July 17, 2021 23:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,010m | 2:29.8 | 104 | 658 | 80 | |
| 2:00.0 | 736m | 2:43.0 | 81 | 577 | 74 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 79 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 80 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 81 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 81 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 81 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 82 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 82 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 82 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 82 | |
| r5,672m |
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Workout Graph
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