Theo Bakker 10x2:00/1:30r BikeErg
8,057m
Meters
20:00.0
Time
2:28.9
Pace
215
Calories
| Rest Distance | 5,576m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,633m |
| Overall Time | 35:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 80 |
| Revolution Count | 2733 |
| Power/kg | 1.06 |
| Drag Factor | 42 |
July 18, 2021 23:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,057m | 2:28.9 | 106 | 664 | 80 | |
| 2:00.0 | 768m | 2:36.2 | 92 | 615 | 77 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 80 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 80 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 81 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 82 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 83 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 82 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 80 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 82 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 81 | |
| r5,576m |
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Workout Graph
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