Theo Bakker 10x2:00/1:30r BikeErg
8,043m
Meters
20:00.0
Time
2:29.1
Pace
216
Calories
| Rest Distance | 5,644m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,687m |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 80 |
| Revolution Count | 2747 |
| Power/kg | 1.05 |
| Drag Factor | 42 |
July 18, 2021 22:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,043m | 2:29.1 | 105 | 662 | 80 | |
| 2:00.0 | 750m | 2:40.0 | 85 | 594 | 75 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 79 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 81 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 82 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 82 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 81 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 82 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 82 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 82 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 82 | |
| r5,644m |
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Workout Graph
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