Theo Bakker 10x2:00/1:30r BikeErg
8,099m
Meters
20:00.0
Time
2:28.1
Pace
217
Calories
| Rest Distance | 5,740m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,839m |
| Overall Time | 35:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 80 |
| Revolution Count | 2751 |
| Power/kg | 1.08 |
| Drag Factor | 42 |
July 22, 2021 22:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,099m | 2:28.1 | 108 | 670 | 80 | |
| 2:00.0 | 761m | 2:37.6 | 89 | 607 | 76 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 79 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 81 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 81 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 81 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 81 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 81 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 81 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 82 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 82 | |
| r5,740m |
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Workout Graph
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