Theo Bakker 10x2:00/1:30r BikeErg
8,333m
Meters
20:00.0
Time
2:24.0
Pace
228
Calories
| Rest Distance | 5,755m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,088m |
| Overall Time | 35:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 83 |
| Revolution Count | 2819 |
| Power/kg | 1.17 |
| Drag Factor | 42 |
July 23, 2021 13:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,333m | 2:24.0 | 117 | 703 | 83 | |
| 2:00.0 | 773m | 2:35.2 | 94 | 621 | 78 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 82 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 84 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 84 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 84 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 84 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 84 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 85 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 85 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 85 | |
| r5,755m |
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Workout Graph
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